Last month we talked about some tricky foods to avoid. I mentioned that I would share a few more foods to avoid that may surprise you so..

The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of..

Have you ever felt a little down and a friend made you laugh and you said: “I needed that, I feel better now!” It’s not a coincidence...

Whether you are noticing a few extra strands in the shower or concerned that your hair doesn’t feel as thick as it once did, you’re not..

The “age” old question of how to stop and/or reverse the signs of aging has been researched since as far as we can remember. What we’ve..

The fear of the unknown is usually what deters men from getting the much needed (and enjoyable) pedicure. Also the idea of “getting your..

At Murrieta Day Spa, we get so many questions about treating fine lines, wrinkles, puffiness, and dark circles in the eye area. Caring..

We all are in such a hurry these days. With our works schedules, doctors visits, children’s activities, and a plethora of other duties we..

Exfoliation is defined as the removal of surface dry skin cells. It is considered one of the most important techniques you can use on..

Isn’t it true that we are sometimes the last to discover how we really appear? Now some may think that talking about dressing well and..