After owning and operating a spa for over 28 years I hear this all the time, “I just don’t have time to relax” or “I wish I had more time..

When it comes to aging we know the sun is UVA and UVB rays are to blame for sunburns, age spots, and wrinkles. But as the skin care world..

Most people get rid of unwanted hair via shaving with expensive razors. It seems to be a quick fix and is virtually painless. Though..

Microdermabrasions have been popular treatments for several skin concerns for quite some time now. It’s generally a treatment that many..

If you have ever changed your hairstyle or purchased a new outfit you know it can be a huge confidence booster. You probably noticed how..

If you’ve ever had a facial you know that not only are they incredibly relaxing, but when received often they can take years off of your..

I love Valentine’s Day! My “love language” is gifts (if you’re not sure what “love language” you are, see my article from last February..

Caring for your skin and reducing the signs of aging has long been seen as something mostly women tend to worry about. Women have been..

Last month we talked about some tricky foods to avoid. I mentioned that I would share a few more foods to avoid that may surprise you so..

The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of..