Latest Blog Posts


Mindful Eating II

Mindful Eating II

Last month we talked about some tricky foods to avoid. I mentioned that I would share a few more foods to avoid that may surprise you so..

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Mindful Eating I

Mindful Eating I

The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of..

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Laughter is the Best Medicine

Laughter is the Best Medicine

Have you ever felt a little down and a friend made you laugh and you said: “I needed that, I feel better now!” It’s not a coincidence...

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Healthy Strands

Healthy Strands

Whether you are noticing a few extra strands in the shower or concerned that your hair doesn’t feel as thick as it once did, you’re not..

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4 Habits for Youthful Skin

4 Habits for Youthful Skin

The “age” old question of how to stop and/or reverse the signs of aging has been researched since as far as we can remember. What we’ve..

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“The Man” Pedicure

“The Man” Pedicure

The fear of the unknown is usually what deters men from getting the much needed (and enjoyable) pedicure. Also the idea of “getting your..

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It’s all about the eyes

It’s all about the eyes

At Murrieta Day Spa, we get so many questions about treating fine lines, wrinkles, puffiness, and dark circles in the eye area. Caring..

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Simplify your life

Simplify your life

We all are in such a hurry these days. With our works schedules, doctors visits, children’s activities, and a plethora of other duties we..

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The Benefits of Exfoliation

The Benefits of Exfoliation

Exfoliation is defined as the removal of surface dry skin cells. It is considered one of the most important techniques you can use on..

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Dress for Success

Dress for Success

Isn’t it true that we are sometimes the last to discover how we really appear? Now some may think that talking about dressing well and..

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