Latest Blog Posts


Microdermabrasion

Microdermabrasion

Microdermabrasions have been popular treatments for several skin concerns for quite some time now. It’s generally a treatment that many..

Read more
The Importance of a Makeover

The Importance of a Makeover

If you have ever changed your hairstyle or purchased a new outfit you know it can be a huge confidence booster. You probably noticed how..

Read more
Valentine’s Day Gift Guide

Valentine’s Day Gift Guide

I love Valentine’s Day! My “love language” is gifts (if you’re not sure what “love language” you are, see my article from last February..

Read more
Mindful Eating II

Mindful Eating II

Last month we talked about some tricky foods to avoid. I mentioned that I would share a few more foods to avoid that may surprise you so..

Read more
Mindful Eating I

Mindful Eating I

The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of..

Read more
Laughter is the Best Medicine

Laughter is the Best Medicine

Have you ever felt a little down and a friend made you laugh and you said: “I needed that, I feel better now!” It’s not a coincidence...

Read more
Healthy Strands

Healthy Strands

Whether you are noticing a few extra strands in the shower or concerned that your hair doesn’t feel as thick as it once did, you’re not..

Read more
4 Habits for Youthful Skin

4 Habits for Youthful Skin

The “age” old question of how to stop and/or reverse the signs of aging has been researched since as far as we can remember. What we’ve..

Read more